A wonderful thing to review this time of the year, when everyone and their dog seems to be suffering from a cold. We knew a ton of healthy foods to eat, could recognize the importance of exercise (more than just playing sports!). Drinking water, washing with soap. check-ups with our doctor, brushing our teeth and (my fav) getting a good night's sleep are all essential to maintaining good health. I demonstrated one of my favorite teacher phrases. "Sneeze in your sleeve, and cough in your troth" (inside your shirt collar) by pretend-sneezing glitter all over Layla ("it's everywhere!") and watching a video of a man sneezing in slow motion (gross). We finished off the unit with a delicious smoothie I made at home. They were a little nervous to try it but were good sports, and ended up licking most of their cups clean. The ingredients include: - handful of blueberries - handful of strawberries - handful of peaches - a whole kiwi - a whole banana - top it up with Sunrype juice "Fruits and Vegetables" in mango / pineapple flavor. |
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April 2015
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